strongest rugby player bench press strongest rugby player bench press

One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Japan. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. We also get your email address to automatically create an account for you in our website. Please follow us on social media at the links below. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. This puts rugby in the upper echelons of strength requirements across all sports. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Many players exceed this number easily. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Again, and for much the same reason as in the bench, powerlifters dominate. The coaches and physios constantly adjust training based on these metrics. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. 75. Henry is surely among the strongest players pound-for-pound in the country. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. NFL Combine Bench Press Rules. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym 6'3", 325, guard, 1994-07. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. As an Amazon Associate I earn from qualifying purchases. Mentions, Privacy Weight, About In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Retirement coming soon. This article is about strength, but what about height? As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! A post shared by Eben Etzebeth (@ebenetzebeth4). Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. What you do out of the gym is just as important. At 65 he is the tallest athlete on here. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. Never will.. A post shared by David Pocock (@davidpocock). Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. The following list comes with a health warning. on pinterest, The Worlds Biggest International Rugby Players. . Australian rugby union player. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. The need for all-around fitness is what makes rugby such a challenging sport to train for. Team: LA Rams. This article looks at how much weight that elite rugby players can lift in the gym. I bet most prop-forwards can squat 600, bench 350, and DL 500. . A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Wales cancelled their team announcement prior to their third-round Six Nations match against England. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. entire team to create these 3 Free E-books that will help Jonah Lomu Pictures And Photos Getty Images. He benches 415 lbs and is an absolute animal on the field. According to Jonny Waterson in The Irish Times: "Noted . average heights of rugby players at different positions. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. This doesnt mean that some NFL players dont have impressive one rep maximum presses. The strongest was probably Henry Tuilagi (former Samoa no. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. It made him one of the strongest players in combine history. So, weve looked at what players do in the gym. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. What is the strongest position in rugby? Something went wrong, please try again later. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. And we look at how they match up in strength to NFL players and professional powerlifters. As you can see, they are fairly similar. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Former Bulls flank to make Northampton his new home? Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Its also not surprising that NFL players may press a bit more. It doesnt always translate into a good rugby player on the field of play. As youll see, these test rugby players are massive. And a lot of them will completely dwarf American football players. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Biggest Strongest Rugby Players Bench Press Football. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. By. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Ross is a really steady presence at outhalf. Female forward: 35kg/77 lb. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). That makes him an immense asset for the scrum. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). This raises a question: How strong are rugby players? RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. A heavy leg training session will consist of squats and deadlifts. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. One of the most effective strength programs is linear periodisation. The rise of the platform economy: How your business can enter the e-commerce world. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A post shared by Beast (@tendaimtawarira). Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Here are 15 of the biggest beasts in rugby in no particular order. Also, they use all kinds of aids. The 34-year-old Icelandic strongman shot to. Consider that NFL requires maximum power generation for short periods, followed by a short rest. supplements to help you reach your fitness goals. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Enjoy! Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. link to What Is The Easiest Olympic Sport To Qualify For And Play? Please, his skill level is so average at international level, this description is about him.. did you proofread this article? None of the above. They work at weekends, so its important that they have time for life outside of the work environment. Eben Etzebeth is a South African Rugby Union footballer. We also look at typical weight training schedules for international players. We also found a good highlight video that shows what a beast he is as well. Start off light as this is a very difficult movement. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. If one of these guys did that, what possible advantage would they have over women? Disclaimer, Follow Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. For us with our Quins lens on, he is unique I think. Total Shape is a reader-supported site. Us, Contact Forwards are usually stronger than backs, but, in this study, that was not the case. When match day is a Saturday, this means that Sunday is a recovery day. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Allen is a remarkably strong player. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. The back squat is the so-called king of exercises. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Male backs: 100.5kg/251.25 lb. Rassie video was 'disrespectful' says Jones. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Im sure there will also be new younger players coming up the ranks to make this list. It doesn't always translate into a good rugby player on the field of play. These are much less likely to happen as the week progresses. 2023. Stephen Paea is the more recognizable figure at the top of the bench press rankings. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1].