oven fried fish with louisiana fish fry oven fried fish with louisiana fish fry

Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. If you coat the fish well enough. *Click here to view our nutritional definitions. Preheat oven to 375 degrees. Thank you, Vivian! Dip 1 or 2 fish fillets into the flour mixture. 2. Spray top of fish with cooking spray. 1. About Nora The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Rinse fish; pat dry with paper towels. In the meantime, enjoy my oven-fried catfish recipe at home. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! This was really excellent. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. I made as written, used Cod. Not conductive at all to sunbathing or swimming. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Your email address will not be published. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. You taste the catfish and not all the oil. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. :), So happy you liked it! My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. /4 of the recipe (not including optional tartar sauce). Season fish with salt and pepper on both sides . Dip fish in milk; coat with flour. The couple has continued and enhanced the original menu. We could not get over how delicious it was! Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Welcome to Bowl of Delicious. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. ** Nutrient information is not available for all ingredients. We usually mention Middendorfs Restaurant which is located about an hour away from here. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Its my go to fried catfish recipe. It was simple to execute, and the result were fantastic!! But if you make enough for leftovers, you will eat fried fish sandwiches all week. What is it doing here? Preheat the oven to 350 and heat the oil to 375. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Start by preheating the oven to 430F. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Hope you like it- its one of my favorite recipes! Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Place 1 or 2 pieces of fish at a time in . Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Dip fish into egg mixture; coat with bread crumb mixture. Thank you! Line a baking sheet with aluminum foil. I made this tonight and was so yummy. I think the baking powder is a real winner. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. The Spruce / Kristina Vanni. Cover and refrigerate until ready to serve. I made this last night and WOW! Life is changing with the Covid-19 virus. Set aside. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). In a third dish, combine breadcrumbs and Corn Flakes crumbs. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Step 3. Part of the key to my recipe is to bake in a hot oven. Recipe first published on 03/08/2019. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Perfect! This will help ensure a golden, crispy outer layer and a flaky, tender interior. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Drain on paper towels. 2. By Food and Life Lover February 28, 2023. Preheat the oven to 300F and put the cooked fish on a baking sheet. Amount is based on available nutrient data. The Spruce / Kristina Vanni. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Its quick and easy! Author: Simply Mam Cooks . The kids AND the adults in your family are sure to love it. Place the fillets on the baking sheet and spray them with oil. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. 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Continue coating all the fish in the cornmeal/flour mixture. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Author: Simply Mam Cooks Views . Change), You are commenting using your Facebook account. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Thanks! Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Directions Place fish in a greased 13-in. 2. Spray with olive oil or other butter-flavored oil. Roll or shake fish in Fish Fri until evenly coated. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Create an account for free to start your personal recipe box. Thank you. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. 4. Heat oil to 350F on medium heat. I baked this fish tonight! Definitely a keeper. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Your email address will not be published. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Less. DISCLAIMERS. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Flip halfway through roasting. The fish came out SUPER crispy, light, and full of flavor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. PLUS, you can feel good about it being way healthier than deep fried catfish! Mine is just nicely seasoned. Be sure to check out all my fish and seafood recipes here! Save any recipe by tapping the heart in the bottom right corner. 2. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. My breading is not hot although some fish fry breading is extremely highly spiced. The restaurant has been around since 1934 and is favorite of locals. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Flip the fish over, bake for another 7 minutes. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Its a great meal idea for dinner or great for a party. Nutrition Facts Discard any remaining Fish Fri mixture on plate or in plastic bag. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Gather the ingredients. ACTS member also help serve during mealtimes. Login. Thank you. Beat egg whites in a separate shallow dish until white and frothy. baking dish. The breading is crispy and light and doesnt overpower the catfish. Place on cookie sheet. FRY fish, a few pieces at a time, in hot oil until light golden brown. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Top tips Be sure to thaw the fish fully. Updated with new photos and text on 04/02/2021. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. DEEP FRYING DIRECTIONS Bake uncovered about 10 minutes or until fish flakes easily with . They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Going to try it Friday. My whole family (including my toddler) absolutely loves it. I made some minor adjustments for what I had laying around. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . This spice has now been added to your Flavor Profile, under "My Spices". We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. The Spruce Eats. Heat oil to 350F on medium heat. Already have an account? With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Line cookie sheet with foil; generously spray foil with cooking spray. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Compare reviews of sea bass and tuna. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Here the seafood is plentiful and accessible. These are terrific! In a small bowl, combine the remaining ingredients; sprinkle over fish. Required fields are marked *. . The fish had just the right amount of crunch to make you forget it was baked in an oven! In medium bowl, beat eggs and beer with whisk. Place buttermilk in a separate shallow dish. Manage your digital pantry, create shopping lists, get recipe inspiration and more. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! So now when we cook and prepare this fish, we treat it as a luxury item. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Susan, Im glad you liked the recipe! Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. It doesnt take long to oven-fry these small catfish fillets. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. COAT and fry fish as directed above. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Gently place each fish fillet in oil mixture, then into breading mixture. So glad you liked it! Feel free to calculate it yourself using this. Explore best places to eat fried fish in Massena and nearby. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Ownership of the restaurant stayed in the family for most of the time until 2007. Turn once during cooking. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Mine looks a little different but tastes great. Dip the fillet in the breading mix. 2. (LogOut/ Stir with spoon until blended. Heat the oil. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. And I think more Old Bay never hurts . A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Ned-less to say, we didnt stay long. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. In electric skillet or deep fryer, heat about 2 inches oil to 350F. This recipe is perfect in every way. I would think so, Julia. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. CT'S Chicken & Fish . Preheat the oven for 200F to keep the first batch of fish hot. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Did not do broiler. Rinse the catfish fillets, and pat dry. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. I actually love this version more than my traditional fried catfish recipe! I agree- I like it way better than traditionally fried catfish. Most of the catfish for sale in grocery stores is aqua farm-raised. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. My NEW option for fried catfish. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. fish. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Place fish in a greased 13-in. Perfect ingredient amounts. x 9-in. A 5-6 quart dutch oven will work too. Or, you can always make your own! Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Place bread crumbs in large resealable food-storage plastic bag. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! The Taste You Trust, (This setting can be changed at any time in your preferences). Notify me via e-mail if anyone answers my comment. Its perfect in every way, especially in how easy it is to prepare. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. When you're looking for a fast, flavorful meal, look no further than fish! Followed recipe to a T and it was so crispy and done perfectly. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Drain catfish. Your email address will not be published. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. One of the additions to the restaurant is a deck and mooring area. Learn more! Garlic Parmesan Crispy Oven Fried Chicken. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Oh my goodness! Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Fish fry - fish was good, Mac and cheese was not very flavorful. Gorton's Potato Crunchy Breaded Fish Fillets. I have served this to many a friend from the South, and it is always a winner! Defrost the catfish fillets, soak in buttermilk. Im glad that you liked it! Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Combine the eggs and hot sauce or water in a another bowl. 15 Top Seafood Recipes from the American Southeast. Use 1/2 cup Fish Fri per 1 lb. Add melted butter; stir until combined. Your email address will not be published. Its down-home, country-style cooking! In shallow bowl or dish, beat egg and water with wire whisk until well blended. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Serve fish while hot and enjoy! This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Next time Ill reverse that. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Learn how your comment data is processed. . In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Not only is this recipe low in fat, it's delicious as well. Heres the restaurants catfish. Pour Fish Fri onto plate. Use 1/2 cup Fish Fri per 1 lb. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Often it also contains flour which makes the breading a bit lighter. Place on oiled baking sheet. Season with salt and pepper, to taste. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Nothing unusual or special. Start by preheating the oven to 430F. Preheat the oven to 450 degrees F (230 degrees C). Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Heat oil to 350F on medium heat. Roll fish in Fish Fri until evenly coated. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. made it? My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. By doing so, the coating will stick to the fish and it will fry up nice and crispy. BRUSH 1 lb. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Will coarse ground cornmeal work? Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Steps: Heat cooking oil in deep fry pan to 375F. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. 1. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.