is it safe to eat sprouted taro is it safe to eat sprouted taro

Root vegetables like turnips, rutabagas, and parsnips may not be the sexiest foods on the table. In addition, the proteins in sprouts may also be easier to digest. Everything you wanted to know about sprouts. This does not guarantee that the product was not contaminated in the field, however., That said, It is advised that anyone with a compromised or weakened immune system, such as the elderly, pregnant women, children and anyone on immunosuppressant medications, avoid raw sprouts.. Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. Youre hankering for a baked potato or whipping up a sheet pan dinner. Wash the sprouts thoroughly before you eat them, and make sure to clean anything the raw, unwashed sprouts have come in contact with to prevent cross-contamination. Skip links. The shoots and leaves of parsnip must be handled with care, as its sap contains furanocoumarins, phototoxic chemicals that cause blisters on the skin when it is exposed to sunlight, a condition known as phytophotodermatitis. The short answer is yes. However, they can become toxic when eaten in excess (1, 2). Food poisoning can be caused by undercooked meat and salmonella. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. perserteppich gutachten; warum schwimmt ein schiff fr kinder erklrt How can I know whether a potato is too old? Eating raw or lightly cooked sprouts, such as alfalfa, bean, or any other sprout, may lead to food poisoning from Salmonella, E. coli, or Listeria. And, no, Brussels sprouts arent part of these sprouts. Is it poisonous?The last time I made taro steamed ribs at home, I left some taro there and didn't eat it, but today I took it out and found that the taro had sprouted, I wonde. D., a certified . Antinutrients are compounds in foods that reduce the absorption of other nutrients. Avocado. Taxi Advertisement; Bus Advertisement; Truck Branding; Lamppost Here's all you need to know about green potatoes and whether they're safe. Although, theres currently no scientific evidence to support this practice. It's also worth noting that you shouldn't put potatoes in the refrigerator or freezer prior to cooking. Lauren Harris-Pincus, M.S., RDN, author of The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, explains, "Potatoes contain two kinds of glycoalkaloids, both natural toxins, called solanine and chaconine, and while the whole potato contains these glycoalkaloids, the concentration is highest in the eyes, green skin and sprouts that form.". Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Although they are not poisonous after they have sprouted their nutritional value is somewhat depleted. The U.S. National Library of Medicine advises that, as long as the potato isn't green and you remove all the sprouts, it is safe to eat. Why do small African island nations perform better than African continental nations, considering democracy and human development? Discarding the sprouts, eyes, green skin, and bruised parts of a potato, as well as frying it, may help reduce glycoalkaloid levels, but more research is needed. Youre trying to keep any bacteria you can off of them and rinsing off other materials that could be harmful before you consume them, she says. Related To: Potato. Technically they're not all roots; some are bulbous growths that store nutrients to feed the plant in colder months. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Thanks for visiting. This article tells you precisely how long potatoes last and explains signs of, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Taro root is a starchy root vegetable, the recommended daily intake for roots and tubers is 5 to 9 servings. After new roots appear, plant the turnip in a rich, loose potting mix. What are the top 20 healthiest foods? The following tips should help you further reduce the risk of contamination: Sprouts can be eaten in a variety of ways and are easily incorporated into a variety of dishes. This makes it easier for the body to absorb nutrients during digestion (6). How to choose taroTaro is rich in nutrients, color, aroma and taste, and was once the king of vegetables.The meat resembles potatoes, but the taste is neither yams, taro, nor potatoes, like chestnuts, Can I eat sprouted taro?I recently enjoyed eating lychee taro, so I bought a box online, but upon arrival I found that the taro were sprouted, so I wonder if this lychee taro can still be eaten?I'm no, Can I eat sprouted taro? What else can they be used for and what are the benefits and risks of eating them? By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Certain meats. Theres also the appeal of what they can bring to your meal. Carrot Seed Sprouts They can be eaten raw or cooked like any other greens. However, when properly cooked, it can be eaten in a number of ways, and it's actually very versatile. However, keep in mind that they are also associated with a risk of food poisoning. A Web Experience brought to you by LEAFtv, Epicurious; A Visual Guide to Asian Fruits and Vegetables; Esther Sung, Thai Food and Travel; Taro; Kasma Loha-unchit, How to Tell When an Eggplant Has Gone Bad. Inspect potatoes at the grocery store for physical damage or spoilage prior to purchasing them, suggests Al Bochi. It's frustrating to discover that your potatoes have sprouted when you're in the middle of making dinner. As a potato sprouts, its glycoalkaloid content begins to rise. Taro is a dense and starchy vegetable used often in Asian cuisine. Reduce your risk of getting sick from sprouts. For this reason, the National Capital Poison Center also known as Poison Control suggests it may be best to toss potatoes that have sprouted or turned green (6). As they age, or with improper storage, potatoes may develop sprouting and green spots. Can I eat sprouted potatoes? Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Keep the turnip plant moist, but not waterlogged. Some have nutrients in surprisingly high amounts. This means that sprouted potatoes can be toxic to humans and dangerous to consume. Either way, chances are you probably dont know a whole lot about them. Toxicity. Still, some root vegetables have fewer carbs than others. Keep them in a breathable container that allows air to circulatelike a paper or mesh bag, basket, or cardboard box. For example, tofu and soy milk made from sprouted soybeans appear to contain 713% more protein, 1224% less fat and 5681% less antinutrients than tofu and soymilk made from un-sprouted soybeans (10). Anecdotal reports suggest that storing potatoes with onions should also be avoided, as putting the two together may accelerate sprouting. Chan School of Public Health. Root vegetables are low in calories and high in antioxidants. A simple inspection of taro before cooking help to determine if it is still good to use or if it has spoiled. Here's What the Experts Say create new website @ $60 only http://bit.ly/3GDcRCC #Sprouted | #Potatoes | #Here | #Experts For example, if you have beans or chickpeas, or even wheat, that has sprouted, they are edible and quite tasty. It is particularly popular in Hawaii where it is used to make the classic dish poi. Taro is a dense and starchy vegetable used often in Asian cuisine. Can I eat the greens of rutabaga? And keep potatoes away from onions. For these people, sprouts may be enjoyed safely only when they are cooked thoroughly, DeFrates advised. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days. Do not peel and cut taro ahead of time and store as it will eventually brown and soften. Keep them in a breathable container that allows air to circulatelike a paper or mesh bag, basket, or cardboard box. If my rutabaga sprouts in storage, should I plant it again? Energy-boosting coffee alternatives: What to know. What are some good ways to treat frozen vegetables such that they behave like fresh vegetables when stir frying them? Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Yes the greens are edible. Is It Safe to Eat Sprouted Potatoes? But this doesnt mean theyre any safer from contamination. Beansprouts and wheatgerm are more common examples of this, but it holds equally for any bean or lentil. Raw or undercooked greens and sprouts. Whenever garlic or onions sprout I just plant them and use the greens instead. Wild parsnip roots are edible, but the fruit, stems, and foliage contain high concentrations of toxic chemicals called furanocoumarins. These risks are further compounded by the fact that many prefer to eat sprouts raw which means no cooking process to kill off any bacteria. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Or maybe you top a baked potato with sour cream and bacon bits. Examples include bulbs (fennel, onions), corms (celery root, water chestnut), rhizomes (ginger, turmeric), tap roots (beets, carrots, parsnips), tuberous roots (sweet potatoes, yucca), and tubers (potatoes, yams). Policy. Connect and share knowledge within a single location that is structured and easy to search. Marilyn Medina When potatoes sprout and have green spots, it usually means that they have been exposed to light for an extended period of time, says Minwei Xu, assistant professor in the plant science department at North Dakota State University, and member of the Institute of Food Technologists. Fung warns that if you eat more carbs than your body needs, it will store them as fat, leading to weight gain. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Why sprouted potatoes may be dangerous to eat. This article reviews the main differences between sweet and regular potatoes and provides. On one hand, some consider sprouted potatoes perfectly safe to eat, as long as you remove the sprouts. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Most of the nutrients are still intact in a firm, sprouted potato. While most potatoes are completely safe to eat, they do contain a type of natural toxin that, if it builds up, might make you sick after consumption. In another study, people with type 2 diabetes consumed a powdered broccoli sprout supplement for eight weeks, resulting in lower blood insulin levels and insulin resistance. Symptoms typically appear within a few hours to up to 1 day after eating the sprouted potatoes. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol (20). "However, the tomatoes may not actually taste their best . However. Why are trials on "Law & Order" in the New York Supreme Court? So next time you pick up a package of sprouts at the store, proceed with caution. What sort of strategies would a medieval military use against a fantasy giant? Here's what you should know before cooking that green or sprouted spud. But sprouts also carry some risks that you need to be aware of before adding them to your next meal. The onion and garlic might get a little mushy after they sprout, but they are not poisonous or toxic and wont harm you. For instance, you can eat them raw in a sandwich or tossed into a salad. Look for abrasions to the skin which might result in a browning of the flesh and avoid those pieces of taro. What is the best and fastest way to get rid of constipation? A good taro root should have a light tan to yellowish-brown color and should be firm to the touch. Jordan's line about intimate parties in The Great Gatsby? Those nutrients make them dietary powerhouses for us. Harvest the tender new leaves regularly; older leaves develop a stronger flavor and may become bitter. All you need to do is cut out the sprout, and any nearby flesh that looks discolored. is it safe to eat sprouted taro. This can cause the potatoes to produce a natural toxin called solanine, which is concentrated in the green parts of the potato.. The answer is yes! At lower doses, excess glycoalkaloid consumption typically leads to vomiting, diarrhea, and abdominal pain. And that makes them appealing to a lot of people.. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. You definitely want to be more careful if you plan on eating potatoes with the skin on in general, as that's where toxins reside. Children, older adults, pregnant women, and people with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Eating a variety of them is good for your health. By Leah Brickley for Food Network Kitchen. But what is it about sprouts that makes them so susceptible to contamination? case discografiche italiane che cercano nuovi talenti. First, check the color of the taro root. How about when my onion is sprouting? Planting it again will not provide another root to harvest, so just cut off any growth and use the root as soon as possible. Sprouts have a few unique traits that make them particularly vulnerable to bacteria. Sprouts are a concentrated source of glycoalkaloids., When your potato has sprouts and green spots, its safest to toss it in the compost bin. Sprouted potatoes contain higher levels of glycoalkaloids, which can have toxic effects in humans when consumed in excess. If you have food poisoning, here's what you should know about the duration period, symptoms, and when to see your doctor. Are they poisonous? Sprouts are very nutritious. For onions, the sprout grows through the center of the bulb. So what should we do? However, if you do notice sprouting or a green tint in some areas, you can try and remove them with a sharp paring knife and still cook with the rest of the potato (although this isn't recommended). Potatoes are a nutritious and versatile type of produce (from fries to mashed, they're delicious in all forms). 6 Sore Throat Remedies That Actually Work. By the end of the eight-week study, those eating the sprouts had experienced a 10% reduction in levels of hemoglobin A1c, a marker of blood sugar control. One of the best ways to reduce sprouting in potatoes is to avoid stockpiling them and only buy them when you have plans to use them. 7 Health and Nutrition Benefits of Potatoes. Consider barbecued carrots with yogurt and pecans, miso-glazed turnips, or Jerusalem artichoke with shallots and toasted hazelnuts. 3 Tips - How to know if the Sprouts are good and safe to eat or not. This is likely due to the sprouting process, which appears to reduce the amount of antinutrients compounds that decrease your bodys ability to absorb nutrients from the plant by up to 87% (6). Find information about alfalfa and its potential health benefits, as well as nutrition facts, safety, side effects, and more. This article takes a close look at mold in food and whether. We tapped an expert, Amrie DeFrates, a registered dietitian certified in food safety,to find out. Studies show that when seeds are sprouted, the amount of fiber they contain increases and becomes more available (11). More: 5 brilliant chia seed hacks (VIDEO). Caffeine. For example: The flesh of a medium baked sweet potato has only 103 calories and enough vitamin A 1,096 micrograms (mcg) to meet your entire Recommended Dietary Allowance for the day (for adults 51 or older, that's 700 mcg for women, 900 mcg for men). The best storage temperature is 45 to 50 degrees Fahrenheit, says Dandrea-Russert. All Rights Reserved. Some studies indicate this may be partly because sprouting appears to reduce the total amount of carbs in sprouts. Taro gets some solid superfood cred, but make sure to fully cook . But when you reach into the bag, the potatoes have sprouts and a greenish tinge. They will, however, keep growing new leaves. Irish potatoes (ordinary potatoes) are neither yams or sweet potatoes. Purchase your taro as close to the day you plan to cook it as possible. A potato that has sprouted is perfectly safe to eat. Our website services, content, and products are for informational purposes only. It may not be as appealing to some because you might lose that crunch, but its the safest way, she says. Both methods of farming bring the sprouts into contact with potential harborers of bacteria. Keep potatoes in a cool, dark and well-ventilated place, such as a pantry or cabinet. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks. Do I need a thermal expansion tank if I already have a pressure tank? Sprouts may help you digest your foods more easily. More: Potatoes gone green: Why it happens and when you should avoid them. Dont keep them in sealed plastic bags because they can cause moisture which triggers sprouting. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry. "When you eat mashed potatoes you're probably adding butter and other unhealthy ingredients. Whats the Difference Between Sweet Potatoes and Potatoes? In addition to sprouting, physical damage, greening, and a bitter taste are three signs that a potatos glycoalkaloid content may have risen dramatically (1). The reason raw sprouts are especially risky is because they must be grown in warm, humid conditions in which harmful bacteria such as E. coli and Salmonella also happen to thrive. The best answers are voted up and rise to the top, Not the answer you're looking for? They are found naturally in plants like tomatoes and eggplants too. Offers may be subject to change without notice. While theyre nutritious, sprouts also run a risk of carrying foodborne illnesses like E. coli and salmonella. All rights reserved. There are some ways to make sprouted potatoes safer, but in general, the U.S. poison control center recommends that you play it safe and throw out any potatoes that have sprouted. Symptoms of toxicity can appear within a few hours and can include vomiting, diarrhea, headache, and confusion, reports the National Capital Poison Center. This article determines, Green potatoes are more than just undesirable they can also be dangerous. Furthermore, peeling and frying may help reduce glycoalkaloid levels although boiling, baking, and microwaving appear to have little effect (1, 5). What to do with carrots that are sprouting? Fung says that, if youre healthy, you can probably eat one serving of root vegetables every day. Last medically reviewed on March 13, 2020, Raw potatoes keep for a long time, but cooked ones spoil faster. Here are several effective tips to remove antinutrients from foods. It is best baked or roasted, but can also be steamed or boiled. Potatoes that have sprouted are still OK to eat, but only once you've removed the sprouts . A primary reason why the seeds inside a tomato may sprout is because the tomato is getting overripe." According to N.C. To get to the bottom of it all, we spoke with registered dietician Mira Ilic, RD, LD, MS. Sprouts are the germinated seed of a vegetable, young plants on their way to full growth at least until some are harvested from those plants to be, well, sprouts for eating. Potatoes should be stored in a cool, dry, and dark place, such as a pantry, cupboard, or cellar. Purple Power: 7 Benefits of Purple Potatoes. It is particularly popular in Hawaii where it is used to make the classic dish poi. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. The shoots, and any green parts of the potato are . Half ate 60 grams of lentil sprouts per day along with their normal diet, while the other group simply consumed their normal diet. Potatoes are a little different. "Colder temperatures lower than 50 degrees cause a potato's starch to convert to sugar, resulting in a sweet taste and discoloration when cooked," Harris-Pincus adds. Several animal studies show that eating sprouts may increase good HDL cholesterol and reduce total and bad LDL cholesterol levels (14, 18). The warm, humid conditions needed to grow sprouts are also ideal for germs to grow. There are, however, toxin concerns with potato sprouts, so you need to . For instance, in one study, grains allowed to sprout for five days contained up to 133% more fiber than un-sprouted grains (15). Although removing green spots and sprouts reduces glycoalkaloids, it doesnt mean theyre completely gone. Their vitamin and mineral content varies based on the variety. There are also many recipes for carrot plant pesto. More: 10 superfoods and how to squeeze them into your diet, Tips for safer purchasing and handling of sprouts, When purchasing sprouts, look for them in a refrigerated section that is maintained at or below 40 degrees [F]. Whenever garlic or onions sprout I just plant them and use the greens instead. These little spuds pack plenty of health benefits and are rich in fiber, vitamins and minerals. Is there a way to safely eat sprouts? With a little imagination, you may soon find root vegetables a lot more interesting. Most root vegetables are also starches a kind of carbohydrate that the body breaks down into glucose for energy. Just remove the sprouts (and any soft spots) and your potato should be fine to use. Learn more about Stack Overflow the company, and our products. More are needed before strong conclusions can be made. It is best to throw it away.. People eat both the leaves and roots of the taro plant, but you never eat them raw. Sprouts are also easy to add to warm meals such as rice dishes, stir-fries, omelets, soups or freshly made burger patties. But its not just that. The best storage temperature is 45 to 50 degrees Fahrenheit, says Dandrea-Russert. Place the carrot tops upside down in a shallow container with water. Since they grow well in cool weather and can be harvested into winter, they tend to be popular in northern countries.How to Grow Rutabaga. "Especially during periods of food shortages, when one might be reluctant to throw out sprouting potatoes, there are stories of people getting sick even dying from a nerve toxin in sprouting potatoes," she says. To help your potatoes last longer, keep them loose and in a dark area at room temperature (for example: a wire basket in your pantry). Sprouts . Here's a detailed look at potatoes and their health, Sweet and regular potatoes are incredibly popular tubers. Healthline Media does not provide medical advice, diagnosis, or treatment. BONUS! At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of good HDL cholesterol and 7584% lower levels of triglycerides and bad LDL cholesterol, compared to the control group (19). It's worth cutting away the green parts if the potato isn't soft yet. Fung says that, if you're healthy, you can probably eat one serving of root vegetables every day. All Right Reserved. Najwitszej Maryi Panny Krlowej Polski > Bez kategorii > is it safe to eat sprouted taro 11 czerwca 2022 hillsville, va labor day flea market 2021 natural disasters after 2010 Potatoes contain two compoundssolanine and chaconinecalled glycoalkaloids. Shift work can harm sleep and health: What helps? Only rinse the hulls from the sprouts before eating as the hulls are bitter. For instance, several studies show that sprouting helps increase protein content. Are vegetables poisonous if they have roots, are sprouting or are many weeks old? EatingWell may receive compensation for some links to products and services on this website. The stories you care about, delivered daily. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Sprouts can also carry other nutrients like B vitamins and minerals like phosphorus and magnesium. Her school and pet guides for Atlanta Magazine won city and regional magazine association awards. Therefore, pregnant women may particularly benefit from avoiding sprouted potatoes (3, 4). Most sprout seeds are grown in warm, humid conditions which are conducive to bacterial growth. The onset of symptoms is typically within a few hours, but it can take up to a day, in some cases. Sprouted potatoes contain higher levels of glycoalkaloids, which can be toxic to humans when eaten in excess. By itself it does not have much flavor, but it readily absorbs the flavor of sauces, such as curries. Taro is basically inedible when rawit can reportedly cause irritation and itchiness. What makes Marilyn stand out from other chefs is her unique approach to cooking. You can replant the sprouted carrot tops to grow new ones. The green portions of a potato are toxic (not enough to be scary but I've heard they will make you sick if you eat enough). How Long Do Symptoms of Food Poisoning Last? If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity. Moreover, studies show that foods made from sprouted beans may also be more nutritious. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Unfortunately, this isnt particularly good news for eating. That said, its currently unclear whether these practices are sufficient to adequately and consistently protect you from glycoalkaloid toxicity. Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women (21). Video of the Day Image Credit: ewaksyta/Instagram And it's quite easy to overeat, and you end up eating a lot of calories that aren't so satiating," Fung says. "The seeds themselves can harbor bacteria that cause food poisoning," Defrates told us. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Here is a list of the most common types of sprouts available on the market: Sprouts are generally consumed raw, but may also be lightly cooked before you eat them. Sprouts are a known source of foodborne illness . If your carrot sprout develops into flowers that in turn develop into seeds, you may have just created an endless supply of carrot plants. Its scary, because I eat sprouts a lot. "Unfortunately, cooking does not destroy these compounds, so it's not advisable to prepare or eat potatoes with the sprouts or green parts," says Harris-Pincus. Our website services, content, and products are for informational purposes only. 2005-2023 Healthline Media a Red Ventures Company. Styling contours by colour and by line thickness in QGIS, The difference between the phonemes /p/ and /b/ in Japanese. A good taro root should have smooth, thin skin without any bumps or bruises. Apr 20, 2020 at 1:22. The most glycoalkaloids are found in the potato sprouts, green skin, and eyes. The green part is chlorophyll, a naturally occurring compound in plants that happens when they are exposed to light. And lastly, wait to wash your potatoes until you're ready to cook them, as any dampness could also cause early spoilage. It does not remove all the toxin as it can also be found in the flesh of the potato, says registered dietitian nutritionist Rahaf Al Bochi, RDN, LD owner of Olive Tree Nutrition and spokesperson for the Academy of Nutrition and Dietetics. Place the turnip top with the cut side down in 1 inch of water and set it in full sun. If you're looking for easy ways to eat root vegetables, try them boiled, mashed, baked, roasted with a little olive oil, or tossed into soups and casseroles. That's why it's best to monitor the appearance of the potatoes you're storing (see below for more on how to store potatoes). For starters, theyre rich in many nutrients. Soft cheese. Proton-pump inhibitors: Should I still be taking this medication? Sprouts are healthy additions to your diet, but what are the risks you need to be aware of? On one hand, some consider sprouted potatoes perfectly safe to eat, as long as you remove the sprouts. The fact that sprouts are generally consumed raw or only slightly cooked adds to this risk. Sprouts are also great sources of antioxidants and other beneficial plant compounds (7, 8, 9). Potatoes are incredibly popular worldwide, but they've managed to stir up some controversy. They are delicious, consistent, and always well written. Examine taro prior to purchase for soft spots or mold on the skin. Avoid high temperatures, keep them away from kitchen appliances and make sure they're away from direct sunlight (read: your countertops might not be the best spot for your spuds!). And, Ilic points out that at larger farms where sprout seeds are harvested, theres a risk of those seeds coming into contact with water that contains animal waste.