Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Worked late and still quickly put together a great meal." If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Cloudflare Ray ID: 7a2a85c4cb6a0875 Use a meat thermometer to verify temperature. Once its ready, remove the flank steak and cover it with foil. Stir in the butter, taste, and season if necessary. The cookie is used to store the user consent for the cookies in the category "Analytics". In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Im Alicia, cookbook author and recipe developer. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Season both sides with salt and black pepper. Would using it change the cooking time? Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. You can do this several hours in advance before cooking. WebDelicious stuffed steak roll up! This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. The ideal temperature for flank steak is medium rare. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. 7 Comments. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. You should leave what type yours is and what timing worked for you! Use your hands to really massage the rub into the steak. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Allow to rest for 5 minutes and then slice against the grain and serve. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. But if cooked correctly its very tender. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. The cookie is used to store the user consent for the cookies in the category "Other. Allow the steak to rest for at least 5 minutes. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Step 6: Complete the Cooking. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. We also use third-party cookies that help us analyze and understand how you use this website. If you decide to give it a try please come back and let us know how it turned out. Preheat your air fryer to 400 degrees Fahrenheit. Your email address will not be published. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. If not, cut it in half and add additional strings if necessary. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Hi, I'm Madeline! This was amazing! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Remove the steak from the marinade, reserving the leftover marinade. Even my picky son liked it. Place the flank steak In a gallon-sized sealable bag and set it aside. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! We both have the Ninja Foodi and want to try making this using the air fryer function. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Place the flank in the basket. When cutting, be sure to slice against the grain. Mix seasonings together in small dish. In a small bowl, combine the next eight ingredients. Or maybe you dont even own a grill. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Perfect for busy weeknights or any time you need an easy dinner idea. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. (. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Top the sauce with garlic and parsley. Required fields are marked *. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Then, look for the grain of the steak and slice the steak into strips against the grain. It is important to note that it tastes best fresh. I live my Ninja Air fryer so I thought why not! Enjoy a satisfying steak meal any time of year with your air fryer. Please read my disclosure policy. Amount is based on available nutrient data. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Top it with a 2-ingredient sauce for maximum flavor! Place your hand on top of the meat. Delicious rub and super easy to make. oven for 30 minutes or until it reaches 145 for med-rare. Start with a base of romaine lettuce or baby mixed greens like baby kale. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Then, gently tenderize the flank steak with a meat tenderizer. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Dab outside of steak with a paper towel to remove moisture. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Home Recipes Beef Air Fryer Flank Steak. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Season both sides with salt and black pepper. Rub the roast with spice mixture generously. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. (-) Information is not currently available for this nutrient. If there is anything more classic than steak and salad, I don't know what it is. Italian Stuffed Flank Steak Rolls. A version of this recipe has been floating around the Internet for years. Tie with kitchen string at 3-inch intervals. This air fryer steak cooks to perfection every time. This. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Your email address will not be published. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Place the roll in a shallow glass baking dish. Overcooking the meat may make it tough & chewy. But opting out of some of these cookies may affect your browsing experience. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Let it rest for 30 minutes. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Dont open the air fryer while cooking. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! 64.85.8.150 Let it rest and come to room temperature for 30 minutes. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. (5 mins each side for 130 degrees/med-rare). This cookie is set by GDPR Cookie Consent plugin. I am so excited to share my healthy and approachable recipes with you. Required fields are marked *. Tie in 2- to 3-inch intervals with kitchen string. - Mandy. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Made this tonight for dinner and it was a hit for the whole family. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Cook for approximately 7-8 minutes depending on how well done you want it. When its ready, slice it thinly against the grain. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Flank steak is also called London Broil in some areas. But the end result seems like you spent a lot of effort and time making it. The longer you can marinate it, up to 24 hours, the better. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Rub seasonings all over. Incredible steak without having to grill. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. A dry rub is a great way to season a steak without taking time to marinate the steak. For more information, please read my disclaimer. This is when the air fryer really comes in handy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Place in a shallow baking dish and spread any remaining marinade over the top. Perfectly cooked at 14 minutes for us. Heat an oven safe skillet to high heat. Nutrition information is calculated using an ingredient database and should be considered an estimate. Share a photo on Instagram tagging @EverydayFamilyCooking! We made this for Fathers Day and it was awesome! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Check out our handy guide to the Best Oil for Air Fryers. To reheat, place the sliced steak back in the air fryer for just a minute or two. Cook at 400F for 15 minutes. Cook the flank one piece at a time. Read More. Prepare a simple steak dry rub by combining brown sugar with a few spices. (Adjust cooking time for the desired doneness. Spray inside of basket with non stick spray and lay steak flat inside. You want to apply a dry rub just before cooking the steak. Cut into six pieces. Dont haven an air fryer? WebBest Air Fryer Flank Steak Recipe. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Pour the mixture over the steak in a plastic zipper bag. I haven't actually seen a fresh steak with it around me. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Found your recipe and it is perfect! This was fantastic! In a bowl, mix the spices, salt, and black pepper. Make a juicy flank steak in an air fryer with simple ingredients. Layer the provolone across the steak, leaving a 1-inch border. I will definitely make this again and again!" 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Stir in butter, taste, and season if needed! Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. These cookies will be stored in your browser only with your consent. Place steak seam-side down in a 9x13-inch baking dish. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This website provides approximate nutrition information for convenience and as a courtesy only. This lean cut can be chewier than other steak cuts, especially if overcooked. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Simple Weve included preferences and cooking times below. Thinly slice steak against the grain. Make sure the top half is the same thickness as the bottom half. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Your email address will not be published. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! thickness. Your first time making this, keep the time on the low side so you don't overcook it. Your email address will not be published. Spoon stuffing The Typical Mom | Birch on Trellis Framework by Mediavine. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. I use theCuisinart Air Fryer Toaster Ovennearly every day. 3 days ago itisakeeper.com Show details . Pour the excess marinade into a saucepan and set it aside. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It was great. This website is using a security service to protect itself from online attacks. Sprinkle with Parmesan cheese and black pepper. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Performance & security by Cloudflare. Youll find many Instant Pot and Air Fryer recipes here. You can spray it with olive oil spray before the last minute to really crisp the. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. First, start by pounding the meat. Mention @mad_about_food and hashtag your photo with #madaboutfood. This cookie is set by GDPR Cookie Consent plugin. Well, I assure you, they don't take very much effort and are incredibly delicious! Roll Up the Flank Steak With Filling . Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. This was fool-proof and definitely was the easiest way to make a delicious steak!! This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! The cookies is used to store the user consent for the cookies in the category "Necessary". Next, whisk together the marinade ingredients. Preheat the air fryer to 400 Farenheit. Our recipes are simple to make, but have complex flavors. Learn more about how to reheat steak in the air fryer here. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Rub seasoning mix all over. Click to reveal I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. We will make this many times- love it!!!!! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. You want the steak to open like a book. By clicking Accept, you consent to the use of ALL the cookies. I liked this recipe a lot. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Grease a glass baking dish. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Massage the marinade into the meat and refrigerate for 4-8 hours. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Have a question? Italians wold often steam the spinach and squeeze out excess juice. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Cook each side for 5-7 minutes, flipping once. It is a great quick dinner. Required fields are marked *. Add salt and pepper to taste. WebMethod 1. This nutrition information is based on the exact products I used in this recipe. Dont forget that the steak will continue cooking while its resting. Cut into 1/2-inch to 1-inch-thick slices. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Stuffed Flank Steak feels a bit special but is super-easy to make. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? It does not store any personal data. We recommend cooking flank steak to medium rare to medium doneness. It's good to note that different air fryers cook at a range of temperatures. Yes, but it's a small price to pay for a recipe that's so easy. Flip the steak over and use the second half of the steak rub on the other side. Disclosure: This post may contain affiliate links. Spray inside of basket with non stick spray and lay steak flat inside. Nutrition Information: Yield: 4 Serving Size: 1 What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Reheat by cooking it very quickly in strips in a warm cast iron skillet. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. A full printable version of this recipe with ingredient measurements is available at the bottom of this post.